If you commute to work by ground transport, the health would benefit from at least part of the way on foot. Or not to be nervous about being late for work, you can go for one or two stops to the place where you work. According to Kyle Leon the author of Somanabolic Muscle Maximizer Program, Useful morning walk down the stairs, and if you can – and then escape through it, then you will surely overtake the elevator and get an extra energy boost which also help to lose Extra fat of the whole body.
Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer (http://www.reviewlization.com/somanabolic-muscle-maximizer-review/)
While waiting at the bus stop use to train the muscles of the neck. Slowly turn your head to the left and stay in the best possible position rotation 10 seconds, then turn your head to the right as possible and also hold it in this position for 10 seconds. Then lower your chin to your chest, lift and tilt your head to the right first, and then to the left shoulder. Repeat this exercise 5-7 times.
In public transport – Periodically squeeze handrail for which hold – It will strengthen your arm muscles. Rises on socks and go down sharply on the heels – this will strengthen the calf muscles and improve blood circulation in the legs.
The metro is convenient for exercise escalator stairs. If climbing it will strain your glutes and step on each next step alternately entire foot, only the toe, you can do hip elastic effortlessly.