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Many people want to know if they can increase the capacity of their chest. Chest circumference, of course, increases as the recruitment of muscle mass, but you’re a little help cause if you practice performance Pullover with straight arms (using a light bar) or high Pullover lying across a bench with a dumbbell.
Traditionally, old reliable school physical culture (so in his early years was called bodybuilding) argued that the volume of the chest may be increased due to alternating approaches so-called “breathing” squat, performed in a high number of repetitions (20-30), and take it from the racks at the head of the training bench. Lower the bar to the nipple on the chest area and squeeze to straighten arms.
In this case, the elbows should move to the side, as far as possible from the torso. Lower and repeat. Try not to allow the neck to bounce off his chest (avoid bounces) that can damage the very sensitive nerve endings under the breastbone. This exercise can also be performed with dumbbells.