To all the athletes who are interested in building their muscles through exercises bodybuilding, you preserve in shape, and that by following a balanced diet program gives you energy, and on the follow-up exercise. Protein is essential: the body’s need for protein increases when building muscle, proteins essential to repair the damage that occurs in the body and hormones involved in growth, the basic amount of about 180 grams, it is possible to increase the consumption of protein based on several factors.
Accommodate the total amount of protein: You must deal with 6 meals a day instead of the normal rate of eating 3 meals, whenever the spread rate of protein intake, the greater the digestion and maintained the rate of the hormone cortisol and testosterone in the body.
Carbohydrates pay process: Carbohydrates are the fuel your workouts and that allows you to pay yourself for longer, stronger, stimulating hormonal reactions that help in the formation of amino acids necessary for muscle repair and recovery.
Mark and post-training meal Links: After at least 30 minutes of exercise eating 20-30 grams of protein digestion fast, you can eat scrambled from whey protein soluble in water, eat 50-60 grams of carbohydrate, such as a quick digestion in cookies and oatmeal.
Eat a big meal before training: eat a big meal about an hour or a little less before training allows you to training strongly and provide the body with abundant carbohydrates and protein that prevents muscle breakdown.
Take a break: rest days along with adequate nutrition, allow the body to compensate and recover his strength and helps to build muscle is complete.
Do not overload in taking supplements: dietary supplements help to enhance your diet, what you eat is the foundation and there are a lot of beginners make mistakes and think that supplements are the basis of the feeding systems of their own.