Thinness problem facing some young people, and the doctors have confirmed that the increase in weight and build muscle need to be accurate in the evaluation and find out why.
Doctors recommend in this case made some analyzes that explain the reasons for thinness, as well as to be the lack of knowledge of the amount of muscle, because that will be the basis of the program and type of food, as well as the sport so special, as reported by the newspaper.
So you should practice sports continuously to increase fitness, start to follow the program to increase muscle by lifting
weights or iron and special exercises to increase and strengthen the muscles, with eating a good amount of liquids such as water, juice, milk, and which contribute to the strengthening and increasing muscle size.
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