You may serve this purpose rod presses (dumbbells) Incline Bench head down Dips (knees pulled up to her stomach, chin lowered, otherwise the load is transferred to the triceps) and the exact execution of movements, 8-10 reps.
Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer (http://www.reviewlization.com/somanabolic-muscle-maximizer-review/)
On the back muscles – Major muscle groups of the back: trapezius muscles, the latissimus dorsi and long. Trapezius muscles located on both sides of the neck, to a large extent determine the strength of the shoulder girdle. Latissimus dorsi, extends from the armpits to the waist, creating a cone muscular torso.
According to Kyle Leon the author of Somanabolic Muscle Maximizer Review, Long muscles along the spine, determine body posture, straightened and turn the torso. The same functions are performed by muscles sacro-lumbar spine to the power quality of the back muscles are special requirements, as they are perhaps the most powerful in humans and are involved in most movements. If your back is well inflated, the shoulders are under constant stress, making you look even wider. For more muscle building tips by Kyle Leon, Visit the link: http://forum.anabolicmayhem.com/viewtopic.php?f=6&t=434
Develop back muscles in isolation is almost impossible, so the athlete must use an arsenal of movements and exercises; group worked out the back muscles from all sides and angles. Knowing that muscle strength is primarily dependent on its width, i.e., the mass, the primary objective should be to increase the mass with powerful basic exercises.
Kyle Leon says, By the basic exercises that develop strength and muscle mass should be referred back especially exercise number 1, 2. Movement must be performed dynamically, 6-8 reps.