For the workout process of press on the floor, bend your knees at a right angle and put your feet on the bench. Damn from the bar to the chest press. Force abdominal muscles begin to tighten upper torso to the hips. Small amplitude of movement emphasized. In any case do not try to “emerge” in half (to touch his forehead knees) – so you can injure your lower back. Constantly hold tension in the press – not to relax it in the lower position.
Side bends with dumbbells – Take dumbbells and lower arms at your sides. Legs arrange approximately 30 cm bend at the waist, first right, then left, bending as low as possible.
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Development of the pectoral muscles – Powerful chest with relief but also creates favorable conditions for the life of bodies disposed therein. Pectoralis major muscles can be divided into three parts: a) top and b) average c), bottom. Large and small fan-shaped pectoral muscles determines that they can develop a lot of weight training chest muscles usually gratefully respond to physical stress, rapidly, become effective, added mass. However, it should warn fans of athletic gymnastics from a very common error in specialization in breast: you should always remember that the trunk configuration is created not only developed pectoral muscles, but also beautiful, voluminous, raised rib cage. Be sure to enter a workout sports such as running, swimming, skiing.