Outdoor abdominis muscle, obliquus externus abdominis, – the most superficial and extensive of the abdominal muscles begins large teeth from eight lower ribs. The top five teeth muscles covered teeth serratus muscles, and the lower three – prong.
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The main function: the pelvic girdle strengthening bilateral reduction and lowers ribs, flexes the spine, unilateral reductions in body turns in the opposite direction. When available, deprived of support lower limbs can lift the pelvis and forms part of the abdominal muscles. To the front of the muscles of the abdominal wall are the rectus abdominis muscle and pyramidal.
According to Kyle Leon the author of Somanabolic Muscle Maximizer Review, Rectus abdominis, rectus abdominal flat longs ribbon-like shape, is located on the side of the mid line, separated from the name of the muscle opposite side white line begins with two tendon parts – from the pubic crest and from the fibrous bundles of the pubic symphysis.
Going up, markedly expands the muscle and is attached to the front surface of the xiphoid process and the outer surface of the cartilage VII, VI and V edges. Muscle bundles interrupted three or four transversely oriented tendinous intersections firmly glued to the front plate of the rectus sheath.
With the reduction of abdominal muscles jumper form clearly visible on the anterior abdominal wall transverse depressions, bounded above and below the raised portions corresponding muscle of the abdomen.