Follow these exercises that promote metabolic agent, which is considered as a routine athlete comprehensive for all parts of the body and the national average of their practice twice or three times a week. And repeat each exercise ten times and between GO Train and another without taking a break and then you can rest for a minute and then again a national exercise pack exercises respectively.
Again, the goal of these exercises is to build muscles soft and activate metabolism and thus and are able to lose weight quickly and without any complications, such as those that come as a result of follow crash diets to the loss of large quantities of sanitary materials needed by the body.
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Exercise pressure using the Swiss ball and weights
1 – Bring a pair and Lie on your back on a Swiss ball with medical thigh lift is formed so that a straight line from shoulder until the knees.
2 – Without changing the angle of your hands, cut national at chest level. Cut back a little bit and then push again towards the top quickly.
Note: You must make the top and middle of the back fully on the ball and Medical weights should form a 45 degree angle with the body.
Exercise with the pressure put on the feet of the ball medical
1 – Take the status of individual exercise pressure with the arms fully. Must be formed a straight line from head to toe. Cut back a little bit and then come back to the starting position.