Sport is usually seen carrying heavy loads on it from the terms of reference of the man. And is divided into several gymnasiums often into two halves, the first half of the men and has weight-lifting equipment, and the other half of the women are often available where such as sports equipment and stationary bike and other devices related to aerobic exercise.
But this division is unfair for women because the use of weights benefit big for Women, especially when it comes to weight loss. Here are 6 main reasons show you the many benefits that will you as a result of the use of weights and exercise different dependent.
Sports weights help you get the body svelte
Some women think that the error exercises will increase the magnitude of the weights in similar shape for men. But this belief is incorrect. Women lack the hormone testosterone, which contributes significantly to build muscle, so the use of weights will result in further loss of body weight and tight. But this does not mean that mathematics is not the ladies development since they have to follow a specific diet and exercise intensity. And all should not be an excuse for women to refrain from the practice of weightlifting exercises.
Reduce the danger of exposure to osteoporosis
It is very important that one gets a sufficient amount of calcium to avoid osteoporosis. But there is another factor that helps to reduce the chances of developing this disease, which exercises loads.
Scientific studies have shown that exercise strengthens loads of bone density by 10% in a few months. And if you have a genetic predisposition to the disease or injury concerns about it, add calcium in your diet and begin to exercise exercises loads. It’s that easy.
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